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Module 4
Develop Passion
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Preview some warm-up videos and SEL videos
Ball Pops
Follow along with Ruthie to do Ball Pops as you warm up.
Positive Affirmations
Don't go through struggles alone. If you don't have a parent to help you, find a teacher, a sports coach, or an after school coach to help and guide you. Find an adult who can give you positive affirmations and help you know know your self worth.
Side-to-Side Dribble
Follow along with Ruthie to do a side-to-side dribble.
Finding Discipline
Ruthie talks about being disciplined, working hard, and celebrating each small moment in your progress. When you work hard, the things that are the hardest to endure will be the sweetest to remember.
Leg Circles and Figure Eights
Follow along with Ruthie to do leg circle warmups with a basketball.
Dealing with Bullying
Ruthie talks about bullying and what to do if you find yourself getting bullied.
Guard-hand Dribble
Follow along with Ruthie to practice dribbling with your guard hand up and switching the hand you dribble with.
Dealing with Rejection
Ruthie talks about bullying and what to do if you find yourself getting bullied.
Play Keep-Away Dribble
Play a dribbling game. Dribble your own ball as you try to knock away other balls on the court.
Making Excuses
Ruthie talks about taking ownership of where you are and working harder rather than making excuses.
Apparel
