top of page
Nick_Ruthie_Plays.png
Be Mighty Basketball Program.png
Ruthie_Signature.png
Nick_Ruthie_Plays.png
Building a Foundation - Week 1.png

Module 1

Build a Foundation

Module 2

Set Goals

Setting Goals - Week 2 (2).png
Develop Passions Week 3.png

Module 3

Start to Dream

Module 4

Develop Passion

- Week 1 (1).png

Preview some warm-up videos and SEL videos

Ball Pops

Follow along with Ruthie to do Ball Pops as you warm up.

Positive Affirmations

Don't go through struggles alone. If you don't have a parent to help you, find a teacher, a sports coach, or an after school coach to help and guide you. Find an adult who can give you positive affirmations and help you know know your self worth.

Side-to-Side Dribble

Follow along with Ruthie to do a side-to-side dribble.

Finding Discipline

Ruthie talks about being disciplined, working hard, and celebrating each small moment in your progress. When you work hard, the things that are the hardest to endure will be the sweetest to remember.

Leg Circles and Figure Eights

Follow along with Ruthie to do leg circle warmups with a basketball.

Dealing with Bullying

Ruthie talks about bullying and what to do if you find yourself getting bullied.

Guard-hand Dribble

Follow along with Ruthie to practice dribbling with your guard hand up and switching the hand you dribble with.

Dealing with Rejection

Ruthie talks about bullying and what to do if you find yourself getting bullied.

Play Keep-Away Dribble

Play a dribbling game. Dribble your own ball as you try to knock away other balls on the court.

Making Excuses

Ruthie talks about taking ownership of where you are and working harder rather than making excuses.

Apparel

  • Instagram
  • Twitter

©2025 by STEMTaught Expanded Learning Program. 

bottom of page