Ball Pops

Follow along with Ruthie to do Ball Pops as you warm up.

Positive Affirmations

Don't go through struggles alone. If you don't have a parent to help you, find a teacher, a sports coach, or an after school coach to help and guide you. Find an adult who can help you know your self worth.

Side-to-Side Dribble

Follow along with Ruthie to do a side-to-side dribble.

Finding Discipline

Ruthie talks about being disciplined, working hard, and celebrating each small moment in your progress. When you work hard, the things that are the hardest to endure will be the sweetest to remember.

Leg Circles and Figure Eights

Follow along with Ruthie to do leg circle warmups with a basketball.

Dealing with Bullying

Ruthie talks about bullying and what to do if you find yourself getting bullied.

Guard-hand Dribble

Follow along with Ruthie to practice dribbling with your guard hand up and switching the hand you dribble with.

Dealing with Rejection

Ruthie talks about rejection and what to do if you find yourself in a situation where you're feeling rejected.

Play Keep-Away Dribble

Play a dribbling game. Dribble your own ball as you try to knock away other balls on the court.

Making Excuses

​Ruthie talks about taking ownership of where you are and working harder rather than making excuses.